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Swimming and running slightly better than running

2022-06-28 09:02Learn swimming video
Summary: Which is better, swimming or runningSo running is a little better than just burning calories from exercise. However, the effect of weight loss does not only depend on the heat consumption during exerc
Which is better, swimming or running
So running is a little better than just burning calories from exercise. However, the effect of weight loss does not only depend on the heat consumption during exercise, Swimming and running  slightly better than runningbut also on the impact of exercise on the body. For example, from the perspective of muscle consumption, most of the muscles used in running are leg muscles. For swimmersHowSwimming and running  slightly better than running should I choose swimming and running? Which one has better weight loss effect
Second: different swimming methods exercise different bodies. From the perspective of weight loss, which is better, running or swimming? 1. in the butterfly stroke, the arm pulls inward, which is similar to expanding the chest. The pectoralis major, latissimus dorsi and rectus abdominis exert more force, and the exercise effect of these parts is the best. 2. impromptu rap freestyleRunning or swimming first
Based on the above factors, swimming before running is more scientific and safe. Precautions for running: you need to pay attention to water and food during running, so you must pay attention to drinking water and eating time, which must conform to the scientific exercise rules. If you choose to run in the evening and exercise an hour after dinner, you can prevent stomach diseases. Such asRunning to lose weight or swimming
Both of these methods are very good, but swimming needs to go to the swimming pool, and running can be done anytime, anywhere, so it is more convenient. The benefits of running benefit all parts of our body. The first is the lungs. Running can increase our capillaries and increase the level of oxygen utilization. According to researchWhich sport do you think is more suitable for physical training in running and swimming
And swimming is also different from breaststroke, freestyle and butterfly. It iSwimming and running  slightly better than runnings precisely because there is resistance in the water that swimming consumes a very high amount of heat. In fact, running and swimming are both excellent sports. Both of them can exercise people's heart and lung ability. The incidence rate of cardiovascular disease in modern people is very highWhich of swimming and running is suitable for middle-aged people
However, excessive running will increase the damage to the leg joints. The elderly should try to choose appropriate shoes when running, and choose soft ground to run. It is recommended to choose mud or grass. You need to warm up for 10 minutes before running, and stretch after running to prevent lactic acid accumulationWhich is easier to lose weight in summer, running or swimming
Compared with running, swimming is more weight-loss, because swimming almost exercises the muscles of the whole body, while running mainly exercises hands and feet. The measures suggest that sports should be prepared for long-term persistence. Three days of fishing and two days of net drying have no effect. It is suggested to make a good plan. Swimming, running and playing can be carried out alternatelyIs it better to run or swim for exercise
We know that regular exercise is very good for us. There are many ways to exercise, including running, swimming and so on. They are all very good sports. So is it good to run or swim? Which is a better sport than swimming or running? In fact, these two kinds of movements are at the same timeWhich is better for your body, swimming or running
Both swimming and running are exercises for the whole body. In fact, they are all good. Strengthen physical exSwimming and running  slightly better than runningercise. No matter whether you choose swimming or running, you should stick to it before it is usefulWhich sport do you think consumes more energy about running or swimming
Swimming is not like running. Man's resistance in water is eight times that in air. It is conceivable that swimming is an extremely physical exercise. So the marathon runs 42 kilometers and the longest swimming run is 1.5 kilometers. Because swimming is an aerobic exercise, you will be tired when doing aerobic exercise. Only in this way can we achieve the effect of fitness. As long as
Swimming and running slightly better than running

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