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Swimming schedule 19-21 p.m.

2022-06-27 16:03Learn swimming video
Summary: When is the best time to swimFrom 8:00 a.m. to 10:00 a.m., from 14:00 p.m. to 17:00 p.m., and from 19:00 p.m. to 21:00 p.m. Scientific research shows that at 8-12 o'clock and 14-17 o'clock every
When is the best time to swim
From 8:00 a.m. to 10:00 a.m., from 14:00 p.m. to 17:00 p.m., and from 19:00 p.m. to 21:00 p.m. Scientific research shows that at 8-12 o'clock and 14-17 o'clock every day, human muscles, speed, strength and endurance are in a relatively optimal state. At this time, when you exercise, your body response sensitivity and adaptability are the strongest, and the body effect is the bestHow long should each swim
Swimming certainly has some advantages. For example, it can enhance the physique, improve the body's immunity, facilitate the growth and relaxation of muscles, increase the body's vital capacity, promote metabolism, and play a role in relieving summer heat. However, swimming is also limited in timeWhich month is the best for swimming
If you just want to play, it is better to swim in summer (August September) to relieve the heat. If you want to strengthen your body, it is recommended to swim in winter (December January). Winter swimming is a sports event that can cure diseases, prevent diseases, strengthen the body and integrate entertainment. Because winter swimming has "short exercise time"
How long is it appropriate to swim
As water is a good heat conductor, its thermal conductivity is 23 times that of air, and the heat dissipation of human body in water is 25 times faster than that in air. If people soak in water for too long and their body temperature drops too fast, they will have blue lips, white skin and chills. Therefore, swimmers should not stay in the water too long each timeWhat is the swimming schedule
Our swimming partners swim every morning. In the summer, we swim more than 2000 meters to more than 7 o'clock in the morning. In the winter, we swim 200~300 meters at 7 o'clock in the morning, and then run for more than ten minutes to warm up. In this way, it will not affect the work and life arrangement, and the day is full of energy. You can arrange it according to your own timeWhat is the best time of day to swim
As far as exercise itself is concerned, the time when the human body isSwimming schedule  19-21 p.m. at the best activity should be from 4:00 p.m. to 9:00 p.m. but if you want to have a high-intensity competition or training, you'd better eat and drink two hours ago, but don't haSwimming schedule  19-21 p.m.ve a high-intensity competition and training four hours after dinnerWhich time of day is the best time to go swimming
It is not necessarily good for people to swim in the water for a long time, especially in very cold water. The time of recreational swimming should be controlled within two hours each time. Generally, the training of athletes is only about two hours. If it is an outdoor swimming pool, the general temperature should be below 35 ℃How to arrange reasonable time for strength training and swimming
Precautions for swimming: theSwimming schedule  19-21 p.m. human body is easy to dissipate heat in the water. In order to avoid excessive heat dissipation, the human body will have protective reflection, which will cause skin blood vessels to contract. Therefore, the skin turns white at the beginning of water. After swimming in the water for a period of time, the blood circulation accelerates, the heat increases, and the skin turns from white to red. If in water for too longWhen is a good time for swimming exercise
The prime time of exercise in a day is 16:00-17:00 p.m. because after more than half a day's daily work, the muscles and ligaments of the human body havSwimming schedule  19-21 p.m.e been fully activated, and the heart rate and blood pressure tend to be stable. More vigorous aerobic exercises can be carried out, such as running, playing ball, swimming, mechanical fitness, etcWhat is the best time of day to swim
The best schedule for swimming every day is from 3 to 5 p.m. when the muscle speed, strength and endurance of the human body are sufficient, and the mental state of the human body is also good. If swimming is carried out at this time, the effect will be better and the physique will be enhanced to a certain extent. We had dinner at 8-9 p.m
Swimming schedule 19-21 p.m.

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