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Swimming hind legs focus on swimming pool & hot spring for 12 years

2022-06-27 14:03Learn swimming video
Summary: What equipment does a regular swimming pool need I am Shangshui environmental science and Technology Co., Ltd., focusing on swimming pool & Hot spring for 12 years, let me answer. A regular s
What equipment does a regular swimming pool need
 I am Shangshui environmental science and Technology Co., Ltd., focusing on swimming pool & Hot spring for 12 years, let me answer. A regular swimming pool needs to have circulating water pump, sand filter tank, disinfection equipment (chlorination sterilizer + ultraviolet Swimming hind legs  focus on swimming pool & hot spring for 12 yearsor chlorination sterilizer + ozone equipment), heating and dehumidification equipment and other auxiliary equipment of the swimming pool (access ladder, swimming lane line, Swimming hind legs  focus on swimming pool & hot spring for 12 yearsdeparture platform, sewage suction machine, etc.)Swim hinSwimming hind legs  focus on swimming pool & hot spring for 12 yearsd leg is soft flustered giddy what circumstance
After swimming, you can recover your physical strength by supplementing sports drinks, relaxation training, adjusting breathing, hypnotic suggestion, psychological adjustment, massage recovery, water roaming and other means. Potential hazards include leg cramps, dizziness, headache, nausea, vomiting, chest tightness, earache, tinnitus, abdominal pain, abdominal distension, itchy eyes, etcHow to do stretching after swimming
Hip stretch movement 2 standing posture, one leg takes a big step forward as a lunge, and the hind legs are behind the hips as a kneeling posture. Place your hands on your front knees, and then move your hips forward until you feel the stretching of your hips and upper thighs. The front legs should be at a 90 right angle. Hold this stretch position for several deep breathsDo you stretch your legs after swimming
It is necessary to do this before swimming! To prevent cramps, try to relax underwater after swimming, shake your legs and breathe deeply! Girls should knead and knead their legs to prevent the formation of "pimples" hehe
What method does hind leg ache have to swim
Less exercise at ordinary times, and the muscles can not adapt to a large amount of exercise in a short time. Solution: gently massage and promote blood circulation; The next day, reduce the amount of exercise until the pain disappears, and then gradually restore the amount of exercise, but do not stop exercising (that will cause repeated pain!) In the future, warm-up should be done before swimming to reduceHow is it that the hind legs become soft and the hands become numb after swimming
S it is normal that insufficient blood suSwimming hind legs  focus on swimming pool & hot spring for 12 yearspply to hands and feet is caused by insufficient blood return to the heart, which is caused by different water pressure and atmospheric pressure
Can you continue to swim if your leg hurts after swimming
No, you should keep your legs warm and restHow does one part of the thigh feel sore and weak after swimming
It may be excessive physical exertion and excessive anaerobic breathing of leg muscles. Just pay attention to regulation... Hehe. If it is serious, it will be no problem to inject glucose injection. When you are young, don't swim for a long time. Pay attention to rest... HeheHow is it that the hind legs become soft and the hands become numb after swimming? Will it recover if it is not launched recently? Thank you
Muscle and nerve line spasm caused by excessive force for a short time. Keep it up for a period of time. Don't exercise your muscles. It will get better slowly
Why do the hind legs and feet sink all the time when swimming? Which friend can swim? Ask me! I
The water at the training place need not be very deep. It is OK to reach 60% of the height. You should fully believe in yourself and can complete every small piece I suggest. 1. learning to walk in the water will make you feel ridiculous, but this step is very important. Aim to overcome your fear of deep water. Method: walk slowly into the deep water in the swimming poolNumbness in hind legs after swimming
Two possibilities: the original foot muscle was injured, and the muscle was pulled again due to exercise; The numbness caused by excessive force on the legs and feet to stimulate the muscles at the bottom of the feet. In this case, you should avoid any exercise, and immediately rest, hot compress and rest. Otherwise, it is easy to cause muscle damage
Swimming hind legs focus on swimming pool & hot spring for 12 years

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