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Running and swimming also depends on the impact of sports on the body

2022-06-26 05:14Learn swimming video
Summary: Which is better, swimming or runningSo running is a little better than just burning calories from exercise. However, the effect of weight loss does not only depend on the heat consumption during exerc
Which is better, swimming or running
So running is a little better than just burning calories from exercise. However, the effect of weight loss does not only depend on the heat consumption during exercise, but also on the impact of exercise on the body. For example, from the perspective of muscle consumption, most of the muscles used in running are leg muscles. For swimmersHow should I choose swimming and running? Which one has better weight loss effect
Swimming: the sports ground has limitations. Swimming is a whole body exercise, which can exercise almost every muscle of the Running and swimming  also depends on the impact of sports on the bodywhole body and is conducive to overall shaping. Except for possRunning and swimming  also depends on the impact of sports on the bodyible cramping and cRunning and swimming  also depends on the impact of sports on the bodyhoking, it is not harmful to the body. After swimming, you usually have a strong sense of hunger and need to control your appetite. As long as you have a pair of running shoes, you can run anywhere and anytimeWhat are the advantages of swimming and running? Which is better
Running can improve cardiopulmonary function: persistent jogging will increase the blood output of heart contraction, reduce the quiet heart rate, lower blood pressure, increase the content of high-density lipoprotein cholesterol in the blood, and improve the body's ability to work. Generally speaking, swimming has more advantages for fitness. Swimming can improve lung capacity and shape the bodyWhich sport do you think consumes more energy about running or swimming
Swimming is not like running. Man's resistance in water is eight times that in air. It is conceivable that swimming is an extremely physical exercise. So the marathon runs 42 kilometers and the longest swimming run is 1.5 kilometers. Because swimming is an aerobic exercise, you will be tired when doing aerobic exercise. Only in this way can we achieve the effect of fitness. As long asIs it better to run or swim for exercise
We know that regular exercise is very good for us. There are many ways to exercise, including running, swimming and so on. They are all very good sports. So is it good to run or swim? Which is a better sport than swimming or running? In fact, these two kinds of movements are at the same timeWhich is more suitable to lose weight, running or swimming? How to choose
Both running and swimming have weight loss effects. Each has its own advantages and disadvantages, which should be selected according to individual needs. But generally speaking, the overall weight loss effect of swimming is not as good as that of running. In terms of energy consumption, under the same intensity and heart rate, swimming and running consume roughly the same amount of calories, but swimming consumes slightly more calories than runningRunning or swimming first
Based on the above factors, swimming before running is more scientific and safe. Precautions for running: you need to pay attention to water and food during running, so you must pay attention to drinking water and eating time, which must conform to the scientific exercise rules. If you choose to run in the evening and exercise an hour after dinner, you can prevent stomach diseases. Such asRunning to lose weight or swimming
Both of these methods are very good, but swiRunning and swimming  also depends on the impact of sports on the bodymming needs to go to the swimming pool, and running can be done anytime, anywhere, so it is more convenient. The benefits of running benefit all parts of our body. The first is the lungs. Running can increase our capillaries and increase the level of oxygen utilization. According to researchSwimming and running are at the same distance. How many times is swimming as running
The amount of swimming is about 4 times that of running. If you swim 100 meters in the water, you will consume 100 kcal of heat energy, which is equivalent to running for 400 meters, cycling for 1000 meters, or skating for 1500 meters. Swimming consumes a lot of energy. This is because the resistance of water during swimming is much greater than that of air during land sports. It is difficult to walk in the water
Running and swimming also depends on the impact of sports on the body

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