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Cramps during swimming in case of ingestion of drugs, etc.

2022-06-26 00:56Learn swimming video
Summary: What if I have cramps in the water while swimmingFor life-saving on water, whether it is a person in distress or a rescuer, what they fear most is sudden cramps. Cramps often occur in the case of wate
What if I have cramps in the water while swimming
For life-saving on water, whether it is a person in distress or a rescuer, what they fear most is sudden cramps. Cramps often occur in the case of water cooling, muscle impact, fatigue, ingestion of drugs, etc. The most frightening thing is that choking happens together. In serious cases, good swimmers can die underwater. The main sites of cramps are toes, legs and abdomenWhat if I have cramps while swimming? First, when you feel cramped, you should
Swimming for too long, fatigue, or sudden cold water stimulation is easy to cause cramps. In case of cramp, go ashore and dryCramps during swimming  in case of ingestion of drugs, etc. your body immediately. If you have severe cramps in deep water or legs. If you cannot swim back to the shore, you should calm down and call for help, or float on the water and control the cramped partWhy are people prone to cramps when swimming underwater? How to avoid it
There are three reasons why people get cramps when swimming Cramps during swimming  in case of ingestion of drugs, etc.underwater: they do not do enough warm-up exercise, and suddenly jump into the water. The lower water temperature stimulates the contraction of skin, muscle and blood vessels, which can lead to cramps; Exercise time is too long, energy consumption is too much, lactic acid accumulates in muscle, causing cramps; Too low water temperature can also stimulate musclesWhy does the leg cramp when swimming
Leg cramps are a common phenomenon in swimming. Let me talk about my sad phenomenon. I not only have cramps in my legs when swimming, but also if I step in the rain barefoot. So I have more experience than others and more ways to prevent cramps. Leg cramps when swimmingWhat is the self-help method for swimming cramps
Swimming cramps are usually caused by not doing a good job in preparation before launching, or being too tired, or being stimulated by cold, or being too nervous. In case of cramp, keep calm, call for help or self release if necessary, and use the "reverse principle" to lengthen or relax the cramped part in the opposite directionWhat if I have cramps while swimmingCramps during swimming  in case of ingestion of drugs, etc.
Cramps can generally be divided into two categories: one is clonic cramps, and the other is tetanic crampCramps during swimming  in case of ingestion of drugs, etc.s. Clonic cramps are often painless, and are characterized by a spasm in which muscles rapidly contract and relax alternately. Tetanic cramps are spasms without muscle relaxation, which are usually accompanied by severe pain. When swimming, appearHow to deal with cramps in swimming
In case of excessive fatigue, a large amount of lactic acid and other metabolic wastes are often accumulated in the muscles. These metabolic wastes will constantly stimulate the muscles, causing the muscles to contract and spasm. In particular, when local muscles are tired, strenuous exercise is more likely to cause muscle spasm. First aid for cramps during swimming should be to keep calmHow to deal with cramps in swimming
In general, if you find cramps, you should stop swimming immediately, go ashore immediately and have a rest, and massage the cramps. If you have cramps in deep water, and you can't handle them yourself, and you have no companions around, you should call for help from the shore. Don't panic. When cramps occur
Cramps during swimming in case of ingestion of drugs, etc.

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