louisville2013foamparty.com

You are here: Home >  Learn swimming skills

Learn swimming skills

Essentials of swimming practice holding your breath in the water first

2022-07-02 01:37Learn swimming skills
Summary: The essentials of learning swimming? What should I learn firstFirst practice holding your breath in the water, and then practice the action of breathing repeatedly, and cooperate with the action. Afte
The essentials of learning swimming? What should I learn Essentials of swimming  practice holding your breath in the water firstfirst
First practice holding your breath in the water, and then practice the action of breathing repeatedly, and cooperate with the action. After a week like this, you should be able to breathe in the water. Come on 1 You can face the bank, hold the side with both hands, and suck up - breathe - breathe - breathe according to the rhythm of breaststroke, if you can continue for more than 30 timesWhat are the main points of learning swimming
The key is to relax, not nervous, and first learn to float, because swimming is the movement of people floating on the water. Breathing is the basic skill of swimming. The first thing you must know when learning to swim is what is breathing? Our usual breathing is very clear, that is, breathe in first and then breathe out. But swimming is just the oppositeEssentials of swimming
According to the characteristics of swimming teaching, beginners must first be familiar with water teaching. After mastering the familiar water-based movements, which posture should I learn first when I switch to learning swimming movements? When learning any posture, what action should you learn first? When learning multiple postures, how are they arranged in order? This is also a problem of teaching methods. SwimmingWhat are the postures and technical essentials of swimming
① Breaststroke lies prone in the water, and swims forward by drawing backward symmetrically with both arms and pushing backward with both legs. The whole action is similar to frog swimming, so it is called breaststroke. It is easy to learn, labor-saving, durable and has a broad vision. It is very suitable for middle-aged and elderly people to exercise. The key action is the coordination of leg and arm movementsHow to learn swimming? What are the skills
Swimming skill breathing breathing in water is mainly divided into holding and exhaling. If you master how to hold and exhale properly, you won't be afraid of flooding. Inhale, lower your head, swing your arms when exhaling, and then draw your hands forward. When kicking, throw your body out of the water, inhale, and then lower your head. move in circles. The pressure of water is significantly higher than that in airThe essentials and methods of swimming
First of all, have confidence. You must be able to learn to swim. Those who can swim have no more arms and legs than themselves. Secondly, you need to have appropriate equipment: a suitable swimming suit, a silicone swimming cap can protect your hair and prevent youEssentials of swimming  practice holding your breath in the water firstr eyes from being blocked by hair, and a pair of swimming glasses can prevent your eyes from being stimulated by waterTechnical essentials of swimming

Learn the action essentials of swimming
The best order for beginners to learn swimming is: breaststroke freestyle backstroke butterfly or freestyle breaststroke backstroke butterfly, among which the freestyle is the fastest. Breaststroke is best for exercise. In particular, it can shape beautiful legs and waist curves. Butterfly stroke is the most beautiful, like a mermaidCorrect swimming posture and movement
Swimming posture tutorial breaststroke breaststroke cooperation has a doggerel, which is introduced to you before explaining the essentials of breaststroke action: "do not move your hands and legs, close your hands and then close your legs, stretch your arms first and then kick your legs, close together, straighten and float for a while." It can be seen from the doggerel that the action of the hand is prior to the action of the leg. Be sure to close your hands before you close your legsWhat should we pay attention to when swimming? What action essentials do you need to master
Introduction: first of all, Xiaobian believes that you must pay attention to your personal safety when swimming. When swimming, you should choose a good place to swim. Don't swim in non swimmingEssentials of swimming  practice holding your breath in the water first areas. Remember to exercise before you get into the water. Don't be rash “ Zhamongzi ”, Don't swim in the rapids. It's forbidden to swim after drinking. At the same time, we are learning to swiEssentials of swimming  practice holding your breath in the water firstm
Essentials of swimming practice holding your breath in the water first

Post a comment

Comment List