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Old people swim not too fast

2022-07-01 12:06Learn swimming skills
Summary: The best age for the elderly to learn swimmingThere is no unified regulation on the best age for the elderly to learn swimmingIs it suitable for the elderly to swim? When can the elderly be taught to
The best age for the elderly to learn swimming
ThereOld people swim  not too fast is no unified regulation on the best age for the elderly to learn swimmingIs it suitable for the elderly to swim? When can the elderly be taught to swim
When swimming, the amount of exercise should not be too large and the speed should not be too fast. The most suitable distance in 20-45 minutes is 500-600 meters for people aged 60-70 and 300-400 meters for people aged over 70. 5. When swimming, don't be too fast at once, the body will not be able to bear it, and the swimming speed should be from slow to fastWhat are the benefits of swimming? What should the elderly pay attention to when swimming
Only in this way can their digestive system cause the respiratory system. It is very important to develop better, and if the elderly swim, they need to pay attention to their swimming times, which is really very important. For the elderly, we cannot ignore these important and critical placesIs it good for middle-aged and elderly people to swim every day
Because swimming overcomes the shortcomings of sports injury and easy fatigue, it is especially suitable for the elderly. Swimming is good for the elderly. Swimming can speed up the metabolism of the body, promote blood circulation, improve cardiopulmonary function, enhance immunity, strengthen muscles and bones, and delay agingHow many meters is it suitable for 65 year old people to swim every day
It is suitable for 65 year old people to swim 800 to 1200 meters every day, and it is recommended that healthy people under the Old people swim  not too fastage of 35 should swim 2000 to 2500 meters each time; People aged 35-50 should swim 1500-2000 meters each time; The elderly over 50 years old choose 800-1200 meters according to their personal physical conditionWhat are the precautions for the elderly to swim
Persisting in long-term swimming exercise can help treat cardiovascular disease in the elderly. Swimming can also enable the elderly to restore the strength of respiratory muscles, improve the depth of breathing, increase vital capacity, and help prevent respiratory diseases; It can improve the function of temperature regulation and enhance the adaptability to climate change; It can improve blood circulation and metabolic functionWhat should the elderly pay attention to when swimming
2、 The amount of exercise should be moderate, and the speed should not be too fast or too long. Generally, once a day, the distance should not exceed 500 meters, and it is also OK to exercise more than three times a week. 3、 Before choosing this sport, you should have a comprehensive physical examination. If you have serious cardiovascular disease, you should not tOld people swim  not too fastake swimming exerciseIs it suitable to learn swimming in your sixties
Then the exercise intensity during swimming should be controlled by heart rate. The heart rate should be limited to 150 times / minute at 35 years old, 140 times / minute at 45 years old, 130 times / minute at 55 years old, 120 times / minute at 65 years old, and 110 times / minute at 75 years old. From this point of view, 60 year old people can also choose swimming and fitness, butSwimming regulations for people over 70 years old
Legal analysis: first, the elderly over 70 years old must sign the letter of commitment of accompanying persons with their famOld people swim  not too fastilies and accompanying persons when swimming; Second, the elderly over the age of 70 must provide their own physical examination report; Third, the elderly over the age of 70 must be accompanied by adults throughout the swimming process; Fourth, it stipulates that the age of members handling annual cards is adjusted to 18 years old
Old people swim not too fast

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