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What should we pay attention to when swimming serious trachoma and other infections

2022-07-02 23:07How to learn swimming
Summary: What points should we pay attention to when swimming? What are they7. People with diseases should not swim. People with diseases should not swim, such as heart disease, hypertension, tuberculosis, oti
What points should we pay attention to when swimming? What are they
7. People with diseases should not swim. People with diseases should not swim, such as heart disease, hypertension, tuberculosis, otitis media, skin diseases, severe trachoma and other infectious diseases. Be responsible for yourself and others! 8. Pay attention to sanitation. When swimming, you should also pay attention to the sanitation of the water, not in the unclean riverWhat safety precautions should be paid attention to when swimming
When swimming outdoors, you should choose to do it in the morning or evening to avoid the hot sun shining directly on your head, and soak your head with water every few minutes to prevent excessive head temperature. At the same time, it is best to control the swimming time within 30-45 minutes. The lower the water temperature is, the shorter the swimming time isWhat are the precautions for swimming
Swimming precautions include avoiding swimming on an empty stomach, swimming after strenuous exercise, and swimming alone. Avoid swimming on an empty stomach. In the process of fasting swimming, accidents may be caused by exhaustion, while overfeeding swimming will affect digestion and may cause stomach cramps, even vomiting and other symptoms. Avoid swimming after strenuous exerciseWhat should I pay attention to when swimming
(4) After intense swimming, you should relax in the water, adjust your breathing, and then come out of the water. However, if dizziness, nausea, chills or cramps occur during swimming, you should get out of the water in time. (5) After swimming, it's best to take a shower or dry your body in time, and pay attention to dressing and keeping warm. Suffering from relatively serious heart disease, relativelyWhat do you need to pay attention to when swimming
Pro, the precautions for swimming are as follows: before swimming, you must do warm-up exercise, otherwise improper force during swimming can cause muscle ligament strain. After the warm-up exercise, you should first pour some water from the swiWhat should we pay attention to when swimming  serious trachoma and other infectionsmming pool on your body to make the body adapt before you go into the water, otherwise it is easy to cause cramps. Don't swim too longWhat should we pay attention to when swimming
Swimming precautions: you must swim under the guidance of your parentWhat should we pay attention to when swimming  serious trachoma and other infectionss (guardians). Swimming alone is most likely to cause problems. If your partner is not a parent (adult), it is difficult to ensure proper assistance in case of danger. (children should avoid) people with physical illness should not go swimming. Otitis media, heart diseaseWhat should I pay attention to when I go swimming
According to personal experience, it is recommended not to go swimming without eating. Swimming is a very energy consuming exercise. Only when you are full can you have the strength to playWhat safety should we pay attention to when swimming
Choose auxiliary equipment, such as life buoys and diving goggles. Don't risk diving. Follow the rules of the swimming pool. Don't swim for 45-60 minutes after meals. When swimming in natural waters, you should fully understand the underwater conditions of the waters. When swimming in the sea, you must know the tide. Always swim parallel to the coastline. Pay attention to other ships in the same sea area.What should we pay attention to when swimming  serious trachoma and other infections YesWhat safety precautions should be taken when swimming
Safety precautions and precautions, hope to be happy when swimming. Swimming time: generally, swim half an hour after meals to ensure proper digestion of physical strength and food. You can't swim in the state of fasting hunger, which is easy to cause exhaustion and cramps; What should we pay attention to when swimming  serious trachoma and other infectionsAnd the swimming time should not be too long. It is more appropriate to swim within an hour
What should we pay attention to when swimming serious trachoma and other infections

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