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How to learn swimming

Self taught swimming with zero Foundation Methods: 1 put down fear

2022-07-02 03:15How to learn swimming
Summary: How to learn swimming without foundationMethods: (1) put down your fear. Many people refuse to learn swimming because they are afraid of drowning. Although drowning does happen, in fact, most cases ca
How to learn swimming without foundation
Methods: (1) put down your fear. Many people refuse to learn swimming because they are afraid of drowning. Although drowning does happen, in fact, most cases can be prevented with a few simple safety measures. (2) Get used to floating. When in the water, you can grab the side of the swimming pool or the dockWhat are the correct steps for self-study swimming
Don't be afraid! Learn to swim without fear of water. First play in shallow water, feel the buoyancy of the water, and experience how to move your body in the water with your hands. Learn to blow thSelf taught swimming with zero Foundation  Methods:  1 put down fearrough your nostrils! When you hold your breath and enter the water, it is not easy for the water to enter your nostrils,Self taught swimming with zero Foundation  Methods:  1 put down fear but only when you are in a panicHow to teach yourself freestyle, especially leg movements
Freestyle is one of the fastest swimming skills and the most suitable sports for our fitness. How to learn this technical action in an organized way; How to learn this technology by yourself and help others learn it? Let's share this freestyle learning process. I hope this learning step can effectively help youHow to start self-taught freestyle with zero foundation
Start simply: repeat one simple action at a time. At the beginning, I made a big mistake, that is, I was too demanding and too eager for success. As a person with zero foundation in swimming, the gap between the goal achieved and the current situation is too far. Of course, I won't succeedZero foundation, how adults learn to swim
Take a breath. Only by taking a smooth breath, you won't be afraid of water, and you have the foundation and premise of learning to swim. Basic practice of ventilation can be practiced at home with a washbasin. If you are proficient at home, you can enter the swimming pool to strengthen it. After inhaling, squat down into the water and exhale with your nose, and then out of the water, inhale quickly with your mouth, and keep practicingHow to practice treading water when learning to swim with zero foundation
When closing the leg, the knee joint can be turned out, and when kicking, the knee joint can be pressed inward, just like pushing the clip on the inside of the leg and the foot at the same time. The second leg closing action is started before the legs are pushed straight and close together. The basis of all swimming is drift. If you can't drift, you can't swim. There are three kinds of drift: downward drift, upward drift, vertical drift, and downward drift is breaststroke and butterflyIf you want to learn swimming, what should you do in advance
Then as long as you are willing to practice the method I want to share, you can swim like a fish in about half a month. Adults learn to swim in this way. They can swim freely in the swimming pool in half a month. In fact, learning to swim is not so difficult. As lSelf taught swimming with zero Foundation  Methods:  1 put down fearong as you master the principles, precautions, methods and skills of swimming, as an adult, you don't have to sign up for classHow long will you learn to swim by self-study
It varies from person to person, usually one month. (1) Let go of fear. Many people refuse to learn swimming because they are afraid of drowning. Although drowning does happen, in fact, most cases can be prevented with a few simple safety measures. (2) Get used to floating. When in the water, you can grab the side of the swimming pool or the dockHow should children with zero foundation learn to swim
When learning to swim, you should also pay attention to rest, recover your physical strength in time, and pay attention to supplement nutrition. Never be picky about eating or partial eating. Pay attentiSelf taught swimming with zero Foundation  Methods:  1 put down fearon to supplementing protein and vitamin trace elements, so that learning to swim will be more smooth after your body is strong. Most children in regular bases now study at zero foundationHow long does it take for zero foundation to learn swimming
When we say "tall buildings rise from the ground", it is most important to lay a good foundation for any study. Practice every swimming movement carefully and diligently to lay the foundation for the next swimming movement. What basis? Get familiar with the water, find your own stroke frequency, movement rhythm, breathing rhythm and frequency, and learn to relax and tense
Self taught swimming with zero Foundation Methods: 1 put down fear

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