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Swimming with cramps the main cause of cramps is getting into the water

2022-06-25 00:50How to learn swimming
Summary: When swimming in deep water, what should I do if my feet suddenly crampSwimming cramps and self-help skills first introduce the common cramps in swimming, such as legs, fingers, thighs, toes, etc. The
When swimming in deep water, what should I do if my feet suddenly cramp
Swimming cramps and self-help skills first introduce the common cramps in swimming, such as legs, fingers, thighs, toes, etc. The main causes of cramps are inadequate preparation before launching, water cooling, psychological pressure, physical exhaustion, etc. No matter where the cramp occurs, it should be clear that the cause of the cramp is muscle tension contraction, so to relieve the cramp, onlyWhy is swimming foot easy to cramp
Teach you! Tendons are the phenomenon of muscle tonic contraction. Leg cramps during swimming often occur in the lower legs. The causes include: excessive activity intensity of the lower limbs, and uncoordinated movements of the two lower limbs; The body is too tired; Local muscle fatigue or excessive mental tensionWhy does your foot cramp when you swim
A cramp is a musculSwimming with cramps  the main cause of cramps is getting into the waterar tonic contraction. Leg cramps during swimming often occur in the lower legs. The causes include: excessive activity intensity of the lower limbs, and uncoordinated movements of the two lower limbs; The body is too tired; Local muscle fatigue or excessive mental tension. The first way to prevent is to take corresponding measures according to different causesWhat if you suddenly find your feSwimming with cramps  the main cause of cramps is getting into the wateret cramped during swimming
Swimming is a frequent attack of leg cramps. If you are in the pool, you should shout for help. If you are swimming in the wild, go ashore immediately, take a deep breath, lift your feet, stretch your spasmodic muscles, and do a subtle massage to keep warm and rest. It is necessary to make preparations before swimming. First, wash with water at the corresponding temperature. Pay attention to the change of water temperature when swimming. It is not easy to be too cold and tiredHow can I help myself when I have cramps in my feet
If you are in deep water, you can take the backstroke posturSwimming with cramps  the main cause of cramps is getting into the watere, straighten the cramped leg and hold it stilSwimming with cramps  the main cause of cramps is getting into the waterl. When it is slightly relieved, swim to the shore with your hand and the other leg, and then deal with it according to the above methods. Sometimes choking occurs due to not mastering the breathing action of swimming. Don't panic when choking. Adjust your breathing movements to prevent further choking
Swimming with cramps the main cause of cramps is getting into the water

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