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Exercise before swimming all essential

2022-07-03 21:00How to learn swimming
Summary: How do you warm up before swimmingAnkle, knee joint and chest enlargement exercise are essential, which can reduce the occurrence of muscle strain. It is a very good warm-up exercise before swimmingWh
How do you warm up before swimming
Ankle, knee joint and chest enlargement exercise are essential, which can reduce the occurrence of muscle strain. It is a very good warm-up exercise before swimmingWhat exercise should be done before swimming
Who will take a yoga mat to swim? Which pool can lie on the ground to warm up? It takes 30 minutes to complete some tutorials, except for professional and semi professional people. Who will take so long to warm up every timeExercise before swimming  all essential? Swimming is a time-consuming sport, such as walking back and forth, putting on and taking off clothes, washing white, blowing hair and skin careWhy do you warm up before swimming
Warm up activities before swimming into the water can improve the working ability of the sports system, increase muscle elasticity and strength, and expand the range of joint activities. This has a great effect on preventing swimming trauma, and can also avoid physical discomfort after entering the water. You need to warm up before swimming to prevent muscle twitchingWhat do you need to do before swimming
Don't swim on an empty stomach. When swimming, body heat dissipates quickly and consumes more energy. If you go into the water without eating, it is easy to cause hunger, even hypoglycemic reaction, dizziness, panic, cold sweat, limb fatigue, stomach spasm, and even drowning. You can't do strenuous exercise after eatingWhat exercise must be done before swimming
Because after all, it is swimming in the water, and the water temperature is very low, which obviously reduces the body temperature. Then warming up before swimming can make the blood of the body active, and naturally reduce the risk of colds. And before,Exercise before swimming  all essential through growth and exercise, we can make the muscle blood in all parts of the body moveWhat preparatory exercises should be done before swimming
Swimming preparation 8. Don't go swimming on an empty stomach. Swimming itself is a physical exercise. Body heat dissipates quickly and consumes a lot of energy. If you go into the water withouExercise before swimming  all essentialt eating, it is easy to cause hunger, and may even lead to hypoglycemia, some adverse reactions, and even drowning and other accidentsSwimming is also a popular sport. What do you need to do before swimming
Swimming is also a popular sport. What do you need to do before swimming? Swimming precautions when swimming, you must pay attention to safety. Anyone with infectious diseases or open wounds should not participate in swimming, and women should not swim during menstruation. After strenuous exercise, it is not suitable to swim in the water immediately after eating, drinking or sweatingWarm up before swimming, otherwise what harm will it do to your body
The blood in our whole body is provided through the pacing of the heart. When we suddenly carry out strenuous exercise, it will increase our requirements for the heart, resulting in heart overload and physical discomfort; In addition, the sudden change of temperature will lead to the contraction of blood vessels, which will cause discomfortWhat preparatory activities should be done before swimming
Don't rush into the water and establish the awareness of preparing for activities before launching. But the preparation exercise should not be too intense, because swimming immediately after intense exercise will increase the burden on the heart. Generally, the time of preparation activities is aExercise before swimming  all essentialbout 5-10 minutes. When the temperature and water temperature are low, such as cloudy daysTo what extent should you stretch before swimming
Finally, stretching will help reduce the muscle soreness and fatigue you will feel the next day. Every time you swim, there are always swimmers who jump into the water without stretching. There should be no serious problems when there are many swimmers, but this runs counter to the path of scientific fitness
Exercise before swimming all essential

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